The gyms and studios are currently closed during this winter lockdown, but we don’t want to stop exercising. This means that home workouts, YouTube yoga

If a person is unconscious, unresponsive and not breathing, they’re in cardiac arrest. First of all, you should dial 999 and ask to speak to

Suddenly you feel your heart racing, you have pains in your chest and you feel like your breath has become short and hard to reach.

Why do allergic reactions occur?   Our immune system creates antibodies to fight off foreign substances so that we don’t get really poorly. Sometimes our

Sunstroke or heatstroke is the result of prolonged exposure to high temperatures. It is usually combined with severe dehydration and can be very dangerous. The

The COVID-19 pandemic has certainly caused a lot of change in our society. And, while many of these changes have been unwelcomed, it seems that

You can’t beat the fun of a family BBQ in your garden on a sunny weekend. The smells, the tastes, the excitement – BBQs are

Small children commonly put things in their mouths as they learn, experiment and discover the world around them. Toys and items with small pieces should

For those of you lucky enough to have a garden, the time you spend in it should be enjoyable and therapeutic. Gardening can enhance your physical health

Hay fever is a common allergic reaction that predominantly occurs over the spring and summer months. Its medical name is seasonal rhinitis and is caused