The gyms and studios are currently closed during this winter lockdown, but we don’t want to stop exercising. This means that home workouts, YouTube yoga... Continue reading
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In the UK there are over 30,000 cardiac arrests (taken from the British Heart Foundation creating a national of lifesavers) a year outside of hospital-... Continue reading
Suddenly you feel your heart racing, you have pains in your chest and you feel like your breath has become short and hard to reach.... Continue reading
Why do allergic reactions occur? Our immune system creates antibodies to fight off foreign substances so that we don’t get really poorly. Sometimes our... Continue reading
Sunstroke or heatstroke is the result of prolonged exposure to high temperatures. It is usually combined with severe dehydration and can be very dangerous. The... Continue reading
The COVID-19 pandemic has certainly caused a lot of change in our society. And, while many of these changes have been unwelcomed, it seems that... Continue reading
You can’t beat the fun of a family BBQ in your garden on a sunny weekend. The smells, the tastes, the excitement – BBQs are... Continue reading
Small children commonly put things in their mouths as they learn, experiment and discover the world around them. Toys and items with small pieces should... Continue reading
For those of you lucky enough to have a garden, the time you spend in it should be enjoyable and therapeutic. Gardening can enhance your physical health... Continue reading
Hay fever is a common allergic reaction that predominantly occurs over the spring and summer months. Its medical name is seasonal rhinitis and is caused... Continue reading
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